For the best results, the work has to continue outside the studio.
With so many different diets, food guides and nutritional advice on the internet it can seem almost impossible to understand and know what foods to eat in order to get the best results.
That’s why we’re eager to ensure we offer more than just a space to exercise and socialise. We want to make sure you know exactly how to fuel your body to get the best out of training and all the effort you’ll be putting into your lifestyle!
Nutritional Seminars
We run weekly and monthly seminars focussing on all the key ideas behind food and nutrition. Seminars will focus on food groups and will explain how to tailor your diet to fit your goals.
Food Plans and Guidance
You know the right food to eat, but never seem to carry it through. Sometimes, the biggest challenge is getting into a routine and knowing how to make easy and quick meals. That’s why we can offer tailor-made plans and guidance if you need it.
Recovery
We understand that training can be tough, causing aches and pains if you have any weaknesses, injuries or if you skip your warm-up and cool down stages! Recover quickly with our on-site recovery services including sports massages and light physiotherapy.
JC Personal Training 