We understand how every individual is feeling when they first enter the gym…
“I can’t do it,”
“I’m self conscious,”
“I don’t know how it works,”
“Everyone is looking at me.”
Personal training will help you feel comfortable and confident in the gym.
I CAN HELP YOU:
– Build self confidence/self esteem
– Advance your cardiovascular fitness
– Assist with weight loss
– Shape and tone muscle groups
– Improve endurance and stamina
– Strengthen your core stability
– Increase motivation
– Reduce stress levels
– Become healthier mentally and physically
Becoming healthy is maintaining a balanced lifestyle, which is regular exercise, healthy balanced diet and knowing how your body works which will allow you to push yourself to your limits.
Biography
I’m James Crothers and I’ve been a personal trainer for 20 years. I work from Bannatyne’s Gym in Llanishen and I also train clients in the comfort of their own home. I have a huge passion for fitness and I started at a very young age when I competed for Wales and Britain in Gymnastics. I also play rugby, starting my career at Llandaff RFC before joining Cardiff RFC and Caerphilly RFC and now playing for Penarth RFC.
Price List
| One-To-One | Group | Home |
| £45 per session Or £540 12 sessions | £25 per person Max 4 person per session | £65 per session (One-to-one) Or £780 (12 sessions) |
JC Personal Training 